Services

we customize our approach to create results that matter

our personal training is tailored to you

We provide personal training for people who use mobility aids (such as wheelchairs) and for able-bodied individuals.

We are goal-oriented and strategic in solving the problems that matter to you.

Services can be performed in-person or virtually, individually or as a group.

We also partner with organizations to provide customized fitness programs.

spinal cord injuries/ neurological conditions

personal training customized for people with neurological conditions, such as SCIs and strokes.

ATHLETES

high-intensity and performance-based training for athletes pursuing excellence in various sports, including wheelchair rugby, triathlons, mountain biking, mountaineering, swimming, and beyond.

ADVENTURERS

develop muscle strength, endurance, agility, and power to reach your peak.

injury recovery

address muscle tightness, recover from muscle strains or pulls, and tackle chronic injuries to turn back the clock.

Peaks & Arrows represents a change of mindset. The common saying is that life is full of “peaks and valleys”, but we can modify our mindset so that instead of focusing on the “valleys” (i.e. the low points), we can learn to shift our focus to our next goal. Even during our “low” points, we can scan the horizon and point ourselves in the direction of our next “peak”.